The skeleton system is an amazing piece of work. Each of the 206 bones within the adult human body have a specific purpose to support, protect and move the body every which way. Considering the amount of accidents and strenuous activities we endure over a lifetime, it’s no wonder why so many bones get broken. Broken bones may be common, but not all of them will be treated with a bright colored cast. Depending on the severity of the fracture, there are certain bones that can heal well without a cast, and here are 8 of them:

• Toes
  A broken toe usually occurs when something is dropped on your foot or you stub your toe. Fractured toes don’t usually need a cast to heal because they can be immobilized by buddy wrapping it, or bandaging the broken toe with a healthy one. Broken toes can take anywhere from four to six weeks to heal.
• Fingers
  Depending on the particular bone and type of fracture, broken fingers are usually treated with buddy wrapping, by bandaging the broken finger next to a healthy one. This method of immobilization usually takes about four to six weeks to heal. A splint may be applied to align the fracture fragments.
• Ribs
  Broken ribs can be a bit trickier than other broken bones because of their closeness to internal organs and threat of pneumonia. Thankfully, most broken ribs are only cracked and can heal on their own in six to eight weeks.
• Collarbone
  A broken collarbone is often treated with little more than an arm sling, medication and physical therapy. Depending on the severity of the injury, it could take anywhere from six to 12 weeks for the collarbone to heal, but movement should be restricted during this time.
• Skull
  Many fractured noggins can heal without a cast because the bone surrounding the brain naturally heals on its own. For example, a linear skull fracture is a break in the cranial bone that looks like a thin line but does not splinter, depress or distort the bone. Because linear skull fractures occur without damaging the brain, there is no treatment required.
• Nose
  Talk to hockey and football players – a broken nose, also called a nasal fracture, can heal without a cast by being realigned. With the help of your doctor, the broken bones and cartilage in your nose can be manually realigned by a procedure called closed reduction, which is done no more than 14 days after the incident.
• Tailbone
  A broken tailbone, or fractured coccyx, is a slow healing and often painful injury. The good thing is broken tailbones can heal without a cast. Because it’s such a painful injury, pain management is very important during the recovery stage, and certain measures should be taken to avoid placing pressure on the tailbone.
• Pelvis
  A broken pelvis can heal without a cast and surgery, but it depends on the severity of the fracture. Stable fractures of the pelvis can heal without a cast and surgery, but patients will likely have to use crutches or a walker and can’t put all of their weight on one or both legs for nearly three months. Despite limited mobility, stable pelvic fractures generally heal well in a three or more months.

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Granola is natural, simple and healthy. The same can be said for granola moms, who are conscious of the environment, their health and the health of their children from infancy and beyond. Granola moms are often lumped into the attached parenting style that includes giving birth at home, sharing a bed with your infant, breastfeeding into the toddler years and much more. Call it kooky, but this new style of parenting has major health and relationship benefits for mothers and their children. Here are 10 ways to tell you’re a granola mom:

• You only do homebirths
  Many granola moms prefer giving birth at home with a midwife’s assistance, rather than at a hospital. For women who are healthy and having a normal, uncomplicated pregnancy, homebirths
  are considered to be just as safe as having a child in the hospital, and they provide a more familiar, relaxed setting for labor. It is also seen as a gentler way for babies to be born, because they are not rushed or separated from their parents and they experience fewer medical interventions.
• You practice exclusive breastfeeding
  Granola moms are well aware of the health benefits of breastfeeding infants, especially exclusive breastfeeding, which involves no food or liquid other than breastmilk during the first six months. Many granola mothers believe in breastfeeding exclusively until the child weans themselves, typically around 2 or 3 years old. Exclusive breastfeeding is thought to enhance the bond between mother and child, provide optimal nutrition, as well as increase immunity, prevent illnesses and reduce health risks for both baby and mom.
• You practice co-sleeping
  The close bond granola moms have with their children does not end at bedtime; they are big proponents of having a family bed and co-sleeping. Co-sleeping is the practice of sleeping next to your infant in your bed, which is supposed to promote breastfeeding and bonding, as well as provide a safer alternative to crib sleeping when done correctly. For many granola mothers, co-sleeping involves nursing throughout the night and into toddler years and beyond.
• You do not vaccinate your children
  Granola mothers are typically against vaccinating their children for a number of personal, health and religious reasons. Many believe shots will do more harm to their children than good, like
  causing illnesses, neurological problems and cancer. The more parents question the effects of immunizations, the more it has become a personal choice to forgo shots all together.
• You do not let your children cry it out alone
  Granola moms aren’t the type to let their babies fuss all day and cry all night. If they practice co-sleeping, crying at night can be avoided more easily. During the day, granola mothers may tote their babies around in a body sling or wrap to keep them close and avoid fussing.
• You only use cloth diapers
  It is very common for granola mothers to use cloth diapers instead of disposable ones. Cloth diapers are extremely cost-effective because they can be washed and reused over and over again. In addition to the money saved by using cloth diapers, mothers will be helping the Earth by reducing the amount of waste disposable diapers create.
• You let your kids run around in the nude
  All parents want their children to feel comfortable in their own skin, but some granola parents mean that literally. Whether it’s to overcome society’s nude taboo, or to limit the amount of clothes parents have to wash, children of granola parents may be more likely to run around in their birthday suits than other kids their age.
• You make homemade and organic-only foods
  Once weaned from breast milk-only diets, the children of granola mothers will start to incorporate organic, all-natural foods into their routine. Many granola moms are all about homemade baby food and snacks that use all-natural ingredients, in addition to eating organic foods themselves. Certified organic foods are free of toxic pesticides, fertilizers, preservatives, artificial ingredients and irradiation, in order to meet strict standards and uphold the integrity of the food. For the health and earth-conscious mother, organic is the preferred way to go.
• You do not support circumcising infants
  Granola mothers tend to say, “no” to circumcision because of the potential health risks involved with the procedure. Newborn circumcisions can have negative side effects, such as excessive and dangerous bleeding, damage to the penis, infections, urinary blockages and chronic pain. Because circumcisions are not medically necessary, many granola mothers will avoid having the procedure done all together to prevent any potential risks.
• You want your kids to experience experiential learning
  Many granola moms believe in experiential learning for their children, which involves the active engagement in what is being taught. Granola moms want their children to understand concepts, through observation, interaction and personal experience, rather than just hearing or reading about others’ experiences. Experiential learning is usually best achieved when kids are homeschooled and the parent(s) can guide their learning experience and focus on individualized learning.

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With today’s rate of immediacy and emphasis on convenience, why would you drive to the pharmacy and wait inline when you could order your medications from the comfort of your home or office? Those who want quick, convenient and larger supplies of their medications can do so through mail-order pharmacies, which are designed to meet your prescription needs in an easy, safe and affordable manner. Here are five advantages to mail-order your prescriptions:

• Convenience
  When you are prescribed to a long-term or maintenance medicine, going up to the pharmacy and standing in long lines every month can become quite a nuisance. Mail-order services provide a 90-day supply of your medications, so you’ll always be prepared in case you need backups or you have to pack for a long trip. Mail-ordering prescriptions is also beneficial for elderly, terminally ill or immobile customers who to have their medications hand-delivered.
• Save Money
  Not having to drive up to the pharmacy each month, combined with online pharmacy discounts, you’ll end up saving a significant amount of money by mail-ordering your prescriptions. Some health plans are partnered with pharmacy benefit managers, the group that handles processing and paying prescription
  claims, and they may have lower copayments for buying medications in bulk through mail-order and online pharmacies.
• Easy, Safe Refills
  Refilling prescriptions has never been easier than using mail-order pharmacies. As long as your prescription is current, you can order refills online, by mail or by phone throughout the day. Once your refill order is received and verified, a pharmacist will dispense the medication, using top-notch technology to ensure accurate orders and mail it to your home or office usually within 14 days or less. In addition, you’ll receive patient-education materials and information about each medication for your records.
• Customized Service
  Mail-order pharmacies are committed to meeting your individual needs. From customized order forms to handy refill reminders, mail-order pharmacies are equipped to make all of your prescription needs easier. If you’ve got questions about your medication, mail-order services will have a pharmacist on-hand who can answer them for you. Many mail-order pharmacies also let you track your order online or by phone, access prescription history and receive important documents regarding your medicine.
• Less Paperwork
  Less paperwork equals less hassle. Many mail-order pharmacies won’t make you wait for reimbursement, and will skip the claim forms process to minimize your waiting time and keep your money in your pocket.

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You haven’t lived until you’ve broken a bone. Most fun activities when you were a kid involved physical risk – like football, basketball, climbing a tree and fighting – though not all were condonable. As you get older, you might suffer a fracture while performing normal day-to-day activities. Often times, adults break their arms, legs and collarbones in car accidents or accidents within their households. Most broken bones are more of an inconvenience than a major medical issue, but you probably already know that. Here is a list of commonly broken bones; chances are you’ve injured at least one of these during your lifetime.

• Arm
  According to emedicinehealth.com, arm fractures account for almost half of all adults’ broken bones, and forearm fractures are the second most broken bone among children. Most broken arms occur during direct trauma or falls. Direct trauma is caused by a foreign object, and such breaks typically occur during car accidents. Breaking a big fall by stretching your arm beneath your body usually results in a hospital visit.
• Collarbone
  This is the most commonly broken bone among children. Breaks usually occur while they’re participating in sports, though such occurrences can be prevented by wearing proper equipment. Shoulder pads in football, for example, protect the clavicle from direct trauma. Adults are more likely to suffer a fractured clavicle during a car accident.
• Ankle
  Fractured ankles often occur when people roll, twist, or extend their foot in a manner that’s unnatural. Gravity can also be a factor – if you fall from a high place and land onto your ankles, the force can cause it to break. When serious, the injury can prevent you from walking, and surgery may be needed. Wires, screws, plates and rods could be inserted in order to ensure the bone heals correctly.
• Foot
  The human foot contains 26 bones. So given how much we depend on them during our day-to-day activities, it’s no surprise that the foot accounts for one out of every ten broken bones, according to emedicinehealth.com. Broken feet are more common among children because their ligaments and tendons are generally stronger than their bones.
• Toe
  Few experiences are worse than the pain felt when your toe comes in between your bare foot and a door, wall, table leg or any other piece of furniture. Here’s an informal statistic: walking increases your chances of breaking your toes by 100 percent. Most cases aren’t severe enough for any kind of special treatment; taping it and keeping it immobilized will enable it to heal.
• Hand
  The human hand is composed of 27 bones – one more than the foot. More so than any other extremity, losing use of your hand can make the easiest of activities difficult, especially when it’s your dominant hand. Most breaks are caused by the misuse of tools, sports injuries and falls.
• Finger
  Although fingers are a part of the hand, they belong in a class unto themselves – they’re that important. It’s not unlike the relationship between your feet and toes. Informally, we recognize a broken toe as just that – a broken toe. Broken fingers can hinder your ability to write, eat and do just about anything. It’s not fun.
• Leg
  A broken leg entails a broken femur, tibia, fibula or patella. Because the bones are so strong, it usually takes quite a bit of force to break them – like a large fall or a major car accident. An open fracture may occur during a serious injury. This is when the bone breaks the skin and becomes viewable.
• Nose
  A broken nose is the least attractive break you can suffer. Noses that have been broken multiple times can lose their form, becoming asymmetrical and unrecognizable to their owners. Typically, the injury occurs as a result of fights, contact during sports games and car accidents (of course).
• Jaw
  The second most common broken facial bone after a broken nose is a broken jaw. It’s much more common among men than women – three times as many suffer the injury, and it occurs most among men aged 20-29, emedicinehealth.com asserts. Also known as a mandibular fracture, it’s caused by direct trauma.

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It’s a pleasure to watch a skilled athlete dominate his sport. When Michael Jordan was at the top of his game during the ’90s, the NBA experienced all-time highs in television ratings and merchandise sales. People who previously didn’t care about the NBA tuned in to watch MJ duel against other stars like Magic, Ewing, Barkley, Stockton and Malone. Children emulated his iconic one-handed open legs dunk and later his fade-away jumper. But what if Jordan’s broken left foot – which caused him to miss 64 games during the 1985-86 season – never quite healed right and he never became the great player we all knew and loved? Certainly basketball wouldn’t be the same.

On the other hand, what if players like Grant Hill and Penny Hardaway never had to endure career-altering injuries? Perhaps they would be mentioned in the pantheon of all-time greats. Perhaps they would have transcended basketball. Injuries are a reality in professional sports and many gifted athletes have fallen short of their career’s full potential because of brittle bones, weak tendons and bad luck. Below is a list of players from the last few decades who were extraordinarily gifted, but their bodies – and fate – disallowed them to reach the statistical and team milestones they were capable of achieving. Some are Hall of Famers and some are not. But all still have kept us wondering: “what could have been?”

1. Bo Jackson

   Jackson was one of the rare modern athletes who managed to excel in two major professional sports, but he was most heralded for his ability to carry the pigskin. His size and speed on combination is unparalleled historically. Even at 6′1″and 227 pounds, he was still one of the fastest players in sports; his 4.12 40-yard dash in the Louisiana Superdome in 1986 made NFL scouts drool. His production reflected his ability. He average 5.4 yards per carry during his brief career with the LA Raiders, which was ended in 1991 when he suffered a severe hip injury during a playoff game.

2. Ken Griffey Jr.

   “The Kid” was arguably the best player in baseball during the ’90s. He was an exceptional defensive and offensive talent. His trophy case is filled with Gold Glove Awards, an All-Star Game MVP trophy and an AL MVP trophy. He has more than 600 career homeruns, and his swing remains silky-smooth today. But his accomplishments could’ve been even greater. His health problems started with hamstring and knee injuries during the early 2000s with the Reds, and he went on to miss hundreds of games. The decade hindered him from becoming the greatest baseball player ever and the career homerun leader that many expected.

3. Grant Hill

   The 2000s were also cruel to Hill, who entered the NBA in the mid-’90s as the league’s most exciting young superstar. As a rookie, he led the league in All-Star votes, and during his second year, he received more votes than Michael Jordan. The 6′8″ forward was an excellent scorer, rebounder and passer – only his injuries could stop him. During the 2000 playoffs, he played on a sprained ankle, which eventually caused him to play just four games in his first season alongside Tracy McGrady with the Magic in 2000-01. He wouldn’t play more than 30 games until 2004-05 or a full season until 2008-09.

4. Penny Hardaway

   Penny was the other amazingly talented player who burst onto the NBA scene during the mid-’90s but failed to meet fans’ expectations because of injuries. The 6′8″ point guard was compared to Magic Johnson; he could fill the stat sheet and look pretty doing it. The Penny/Shaq Magic were supposed to be the NBA’s next great dynasty. But Shaq left for LA in 1996 and Penny injured his left knee in 1997-98. His athleticism was never the same. He played for the Suns, Knicks and Heat before retiring in 2008.

5. Terrell Davis

   In April of ‘95 when Davis was selected in the sixth round of the NFL Draft, nobody expected him to eventually win a regular season MVP and a Super Bowl MVP. His ascendancy as one the elite running backs was brief, but he stuck around long enough to assist John Elway win two championships. In 1999, Davis tore his ACL and MCL, causing him to play just 17 games over three seasons. He retired in 2002 was the Broncos all-time leading rusher.

6. Bill Walton

   Because of his great career at UCLA, Walton seemed like a sure thing during the 1974 draft when the Blazers selected him first overall. And when he actually played, he was one of the elite big men in the NBA history. He was the catalyst of the Blazers run to the championship in 1977 when he won Finals MVP. But Walton’s injury problems were all-time bad. He missed two full seasons after fracturing his foot early in the 1979-80 season. He played more than 65 games just three times during his ten season career.

7. JR Richard

   The consequences of Richard’s health problems were far greater than just lost acclaim. His downfall was made famous during the ’90s when he was spotted living under a Houston freeway overpass. His bad luck began when he suffered a major stroke prior to game in 1980 – a season in which he had a 1.90 ERA and 119 strikeouts in 113.2 innings. Although he was one of the best pitchers of the late ’70s, his improvement continued. If he had remained healthy, a Richard and Nolan Ryan duo would’ve been tough to beat in the postseason.

8. Ralph Sampson

   Sampson was another Houston professional athlete who couldn’t escape the cloud of bad luck that perpetually looms over the city’s sports teams. But before his knee and back injuries, he was the only 7′4″ player who could move and handle the ball like a guard. When he teamed with Hakeem (then known as Akeem) Olajuwon to form the “Twin Towers,” the Rockets seemed like an emerging dynasty. His series-clinching shot that eliminated the Lakers in the ‘86 Western Conference Finals is regarded as one of the great moments in NBA history.

9. Bernard King

   King was one of the great scorers in NBA history, averaging 22.5 points per game during his career and shooting just under 52 percent from the field. He was famous for his ferocious 50 point outbursts, and he’s one of the handful of players to score 60 in a game. In 1985, he tore his ACL, and missed the entire 1985-86 season as a result. His prime-years were stolen from him, though he did manage to rebound and make the All-Star team in 1991.

10. Eric Davis

    Davis possessed a combination of power and speed comparable to Mays and Bonds. His best season came in 1987, when he hit .293 and tallied 37 homeruns, 100 RBIs, 120 runs and 50 stolen bases in 129 games. From ‘86 to ‘90, he had more than 20 homeruns and 20 stolen bases in each season. But Davis never played more than 135 games. His career began to slide after 1990, when he lacerated his kidney during the World Series and underwent offseason knee surgery.

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I don’t have a lot to add to most of these photos, because they’re crazy enough to speak for themselves. But by way of introduction, you should know that most of them are pretty graphic and include links to news stories and other photos that might put you off your lunch. If nothing else, though, you’ll learn to be careful around arrows, keys, bullets, and just about everything in your house that isn’t your bed.

1. An 11-year-old boy was shot through the eye with an arrow. It was only stopped by the back of his skull.

2. Billiards. Rainy night. Enough said.

3. A woman in the Netherlands swallowed 78 pieces of cutlery.

4. The worst drinking problem I’ve ever seen.

5. A dog swallowed a rubber duck after using it as a chew toy and fighting with another dog over it.

6. A 12-foot Burmese python got a little too hungry and ingested an electric blanket, complete with cord and control box.

7. Thank goodness the guy didn’t use his body for this one: A smuggler traveling from Sydney to Bangkok was caught trying to sneak 44 snakes and lizards out of Australia.

8. A Florida man was stabbed in the head by an unknown assailant in 2007, resulting in a gruesome image that doesn’t even look real. But Michael Hill survived the ordeal, and is currently the Guiness World Record holder in the category “Largest Object Removed From Human Skull.”

9. Toddler Nicholas Holderman suffered a horrible accident when he fell on a set of car keys. Despite puncturing his brain, he was able to receive surgery and make a full recovery.

10. A construction worker in Los Angeles fell from a roof while using a nail gun, sending several metal bolts directly into his skull.

11. An Indiana girl swallowed a bunch of toy magnets and steel balls, which needed to be surgically removed.

12. This image came from a Saint Bernard that accidentally swallowed a knife. Though no doubt a painful experience, the pooch pulled through and survived just fine with surgery.

13. Prison guard Louis Pepe was stabbed with a comb by an imprisoned al-Qaida operative in 2000, a wound that left him with limited mobility and speech.

14. Pat Skinner was left with a pair of surgical scissors still inside her after a procedure to remove her colon.

15. This is Lance Armstong’s collarbone, which he broke in 2009 and was subsequently repaired through the copious use of screws.

16. A man diving and fishing off the Brazilian coast fired a spear that ricocheted and landed in his own head. It took five hours of surgery for doctors to extract the bolt.

17. An elderly Colorado man coughed up a nail that doctors estimated had been in his sinus cavity for 30 years. How he never knew about it is a whole other mystery.

18. A man in China was unwisely using a small pair of scissors as an after-meal toothpick when he laughed at a friend’s joke and wound up swallowing the tiny blades.

19. Attacked outside a Melbourne night club, this young man wound up with a chair leg embedded in his eye and neck.

20. A retired Kansas man sustained an accidental injury when a friend shot a nail into his head during a home construction project.

21. Chinese woman Luo Cuifen wound up with 23 needles in her body, likely placed there when she was infant by grandparents hoping to kill the child and let a boy take her place.

22. A New Zealand man got into a brawl that left him with a knife blade stuck in his brain. Thankfully, surgeons were able to remove the metal and save the man’s life.

23. This image shocked even me: California construction worker Ron Hunt took a tumble and landed on the drill he was using, sending the 18-inch drillbit completely through his skull. Miraculously, the bit didn’t impale his brain, merely “nudged” it, limiting the nerve damage.

24. Firefighter Matt Long’s injuries looked bad: He was crushed by a Bear Stearns charter bus that made an illegal right turn in December 2005. He wasn’t even expected to walk again. But in 2008, he ran the New York City Marathon.

25. Construction injuries are common fodder for outlandish X-rays, including this one of worker Jed Durant, injured by a stray nail.

26. A teenage boy in London was attacked during an attempted mugging and stabbed with a knife that plunged several inches into his head. He was able to survive, and the attacker was arrested and convicted of attempted murder.

27. A young man in Colorado was struck in the head by a metal pin from a garden tiller. Surprisingly, a trip to the ER didn’t show the pin, and it went undetected for the first 48 hours after the accident.

28. Patrick Lawler thought he had a toothache, but the truth was much worse: He’d been hit with a ricochet nail from a gun that had shot through his mouth and into his skull with such force and speed he hadn’t even noticed.

29. Romanticism went awry when a New Mexico man hid a diamond engagement ring in his girlfriend’s milkshake and she swallowed it without knowing. It took some extra helpings of fiber to get the ring back, which the couple then (hopefully) cleaned thoroughly before going through with the proposal.

30. A German woman lived most of her life with a section of pencil stuck in her head, finally getting it surgically removed after 55 years.

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You’d be amazed what some people have in their bodies. These bizarre but true stories cover everything from foreign bodies to biological to specimens to more than one piece of cutlery. Some are funny, while others are a bit grosser, but it’s a good idea to make sure you’re not eating as you dig into the list of creepy things found inside people’s bodies:

1. A plastic piece of fork was found in a man’s lung in North Carolina. The chunk of cheap cutlery still bore the Wendy’s logo from the trip the man had taken to the fast food establishment and during which he’d apparently eaten so quickly that he didn’t feel (or ignored?) the feeling of a shard of plastic sliding down his gullet. Two years of lung pain later, the fork was removed.

2. An Indian man lived his whole life with a big belly, but sudden pain atage 36 sent him rushing to the hospital, where the doctors opened him up to find a human fetus. It was the mutated body of the man’s twin, which he’d absorbed before birth but which had continued to dwell in his body. It’s a condition known as “fetus in fetu,” which I will let you Google on your lunch break at your peril.

3. Surgical instruments have been left behind in patients on many occasions, but even so, it was a shock for one Pittsburgh man wound up with a 10-inch retractor lodged in his abdomen. Even more worrisome: When the man complained of pains, doctors told him to see a psychiatrist instead of checking their pockets for missing tools.

4. A 10-pound ball of hair was found inside an 18-year-old woman’s stomach, a mass that had caused her to suffer drastic weight loss and vomiting after eating. The cause of the mass was the woman’s own bad habits: She had a habit of chewing on and eating her hair, which gradually accumulated in her gut.

5. A death row inmate in Amarillo was among a group of convicts found in November 2008 to be in possession of contraband cell phones. The inmate’s chosen hiding spot? His rectum. The phone was found thanks to an X-ray scan.

6. In 2008, surgeons in Bangladesh removed a tumor from a 35-year-old man’s abdomen that weighed — wait for it — 95 pounds. The growth was the size of four watermelons and had been growing for at least four years, and had “huge” blood vessels attached.

7. A Japanese man checked into the hospital complaining of stomach pain, and surgeons thought they’d found a tumor in the man’s abdomen. Wrong: It was a surgical towel that had been left inside the man 25 years earlier when he underwent surgery for a minor ulcer. He’d had the cloth inside his body for a quarter century.

8. A new species was discovered when a fanged leech was pulled from the nose of a young girl who was bathing in a river in Peru. Only two inches long, the leech sports a set of large teeth and caused scientists to revise their understanding of the leech family.

9. A Czech woman wound up with a foot-long medical tool in her abdomen that doctors forgot to remove after performing gynecological surgery. Unsurprisingly, she plans to sue.

10. A living worm — like, an actual, living, writhing worm — was found inside her brain. After experiencing swelling and numbness, the woman had an MRI that revealed what looked like a foreign growth on her brain stem, but it turned out to be a tapeworm. The stomach-churning experience came about when the woman at some point ate food that had been tainted with the fecal residue of someone infected with that kind of tapeworm parasite. The moral: Always know where your food comes from. Always.

11. More than 20 cobblestones were found in the stomach of a Chinese woman who, for reasons only known to her, swallowed them after having a fight with her boyfriend. Unable to pass them through her bowels (which would likely be a brutal experience), the woman was steered toward surgery.

12. A chunk of human lung was found in the stomach of a rapper who murdered his roommate and ingested part of her lung in order to promote a hardcore image for himself on behalf of his record label.

13. More than 30 years ago, a Dutch woman went to the hospital complaining of a stomachache, and that’s when doctors found 78 pieces of cutlery inside her. The woman suffered from a personality disorder that caused her to ignore her food at mealtime and instead go right for the silver, though for some reason, she only at the forks and spoons, never the knives. The most obvious line of the entire story: “Doctors in Rotterdam said they had never heard of someone consuming quite so many foreign objects before.” I’d hope not.

14-16. An MSNBC report found that a trio of midwestern women had suffered particularly painful episodes after physical object were left behind in their bodies after various surgeries. One woman had knee surgery but still felt pain: The doctor had left a 2-inch scalpel blade in her leg. Another woman had a breast biopsy but dealt with pain for eight more years: A new mammogram revealed that a broken needle was embedded in her breast. And a third woman was the victim of faulty construction when a metallic blood-clot filter shifted inside her, punctured a vein, and took multiple procedures to successfully remove.

17. Thirty magnets and steel balls were found inside an 8-year-old Indiana girl after she said they “looked like candy” and wolfed them down. (Even if they look like candy, did they taste like it?) The collection of metal led to holes that resembled stab wounds or gunshots in her intestines, requiring surgery.

18. A set of false teeth were found in a woman’s stomach when she complained of pains. Although initially reluctant to divulge how they got there, she eventually admitted she had swallowed her boyfriend’s dentures while experimenting with “a special type of passionate kiss.” No idea what that would even look like, or how hard you’d have to suck to get dentures to pop off, but kudos for trying new things.

19. How’s this for creepy: An Israeli woman swallowed a cockroach as well as the fork she used to try and get it out. The big flew into her mouth as she was cleaning house, and in a panic, she tried to scoop the insect out with a fork but wound up swallowing that, as well. Surgery got the fork out, but the bug had already been digested.

20. An Ethiopian man had 222 metallic objects in his stomach. Two hundred and twenty-two. The collection included nails, door keys, watch batteries, and hair pins. The cause of the weird eating was likely mental illness. Surgeons were able to remove the almost 1.7 pounds of metal from the man’s abdomen.

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There are so many health viruses that affect people around the world. These viruses can cause something as common as the cold and flu or something serious like dengue and malaria. Everyone is vulnerable to these viruses, so we need to gather all the tips that can to help fight them. Although we cannot guarantee that we will be safe from harm, it’s much better to lessen the chances of getting sick. I have listed forty blogs that talk about health. Some mainly talk about H1N1, AIDS, etc. and others are more general but all of them have tips for us.

1. http://www.everythingswineflu.info/ – Everything Swine Flu tells us about the latest news about the virus. You can learn about the happenings not only in the US, but around the world. Although it has been years since swine flu first started, it still continues to harm us.
2. http://blogs.healthfreedomalliance.org/ – For our overall being, Health Freedom Alliance is there to help. It doesn’t limit the blogs to teach about viruses, but even categories like aging and cancer are being tackled.
3. http://science4u-dangerviruses.blogspot.com/ – Science for You has information about different viruses like Hepatitis, AIDS, and swine flu. The blog gives us precautions and vaccination tips to prevent us from having the diseases.
4. http://www.webmd.com/ – Our world is full of diseases caused by viruses and other unpreventable factors. Web MD is here to give us better information and better health through the site they made for us.
5. http://hygimia69.blogspot.com/ – the goal of this blog is in tracking all information about the pandemics that haunt our world. It teaches us how to plan and prepare for the diseases so we can avoid them.
6. http://hmnews.org/ – Health and Medicine News literally has all the latest news. Every 30 minutes or so, the site automatically gets the stories from their sources. That way, readers such as us will know what viruses should be taken seriously at the moment.
7. http://nation-health.blogspot.com/ – Nation Health tackles the health issues that disturb us, especially the viruses that can kill the people. But aside from that, it also has topics such as obesity, smoking, and diets among others.
8. http://www.birdflumonitor.com/ – The swine flu is still developing into worse things. Bird Flu Monitor makes sure that we are given up to date information so we won’t be left behind on the deadly virus.
9. http://tuftscope.blogspot.com/ – Tuft Scope, the interdisciplinary journal of health, ethics, and policies, is there to ensure that people aren’t fooled into thinking anything besides the truth. This blog gives analysis on data, and more importantly, tells us about the viruses that are very widespread to us.
10. http://www.circumcisionandhiv.com/ – HIV is a very easily spread when a person doesn’t know how to avoid it. Circumcision and HIV is a web log that helps us understand more about the disease so that we’ll be scared to do something foolish, and educates us on what’s right.
11. http://theswineflublog.blogspot.com/ – In the Swine Flu Blog, we can get links and resources where we will learn more about the virus. Swine flu is not just any virus, since it can be fatal if not prevented at the right time.
12. http://www.hepatitis-treatment.net/ – For those suffering from hepatitis, this blog is the right place to go to. Hepatitis Treatment has facts and treatments so the readers can have the hope they need to recover from the disease.
13. http://aidscarewatch.blogspot.com/ – All around the world, there’s the problem of AIDS. We need someone or something to snap us back to reality that this virus can happen to anyone. AIDS Care Watch has just that objective.
14. http://autoimmunedisease.suite101.com/ – With so many diseases today, it’s hard to get in track with them. This is what the blog Auto Immune Disease does: educate people about the dangers and preventions for the diseases which can be viral.
15. http://blog.aids.gov/ – This is a government blog whose focus is to tell the nation about AIDS. Although there is still no cure for this disease, a few tips and reminders would definitely help to limit the spreading of AIDS.
16. http://health-virus-h1n1.blogspot.com/ – Health-virus-h1n1-swine flu is your source of information about swine flu. It talks about the virus’s origins, symptoms, conditions, etc. Whether or not you have gotten H1N1, you’d want to visit this blog to learn more about it.
17. http://beyondstatus.org/ – United AIDS Project is an organization led by a group of young people. Their goal is to help the people, especially the youth. This blog tackles not only the problems of AIDS but also has topics of racism and sexism among others.
18. http://theymustlive.blogspot.com/ – Information about the newest development on cures are found in this blog. They May Live allows us to have hope for the future and prevention for the diseases as they continue to spread the details about the viral infections.
19. http://coldflu.about.com/ – The headlines are found here in About.com. You’ll learn about the beginnings and latest happenings about the common cold and flu. These viral diseases, no matter how common they may be, are still very troubling for us. This is where we’ll know what to do to prevent it.
20. http://emssolutionsinc.wordpress.com/ – H1N1 – Pandemic Influenza News teaches us how to prepare for the disease. The news are updated daily, and so does the links and sources where we can get more information from.
21. http://www.bvwaghmare.blogspot.com/ – Only important info are found in this blog. They tell us to be aware of the possibility of AIDS and HIV ruining our lives. The blog has details about available vaccines and treatments to date.
22. http://www.swinefeverprotection.com/ – The swine flu pandemic has bothered us for years, but it’s still impossible to remain calm about it. We need to have defenses so that our health will not be compromised. Swine Fever Protection makes certain that we know how to do exactly that.
23. http://virus.emedtv.com/ – the Virus Channel talks has everything related to viral infections. From the basic information of viruses to the more complicated things like how a virus spreads, this blog has it.
24. http://cureremedies.net/ – It’s hard to get natural remedies for our illness these days. But by going to Cure Remedies, we’ll see the discussions and tips the writers have for us. Common conditions like colds and flu are included here.
25. http://healthinfection.blogspot.com/ – Health Infection has articles regarding what our bodies go through whenever we get sick. Usually, our sickness is caused by an virus so we should have vaccines and go to lengths to avoid having them.
26. http://www.malariatalk.blogspot.com/ – Malaria Talk educates us on the dangers of malaria. This disease has already killed thousands around the world, and it’s time people know how dangerous it really is, especially for those in tropical countries.
27. http://swineflulol.com/ – Swine Flu, LOL is similar to other blogs related to swine flu. They have posts regarding the current events on the epidemic, even those affecting Asia and Africa.
28. http://blog.aac.org/ – Aids Action Committee has all the general and important info about HIV and AIDS. With many authors helping with the blog, the word is more easily spread. Hopefully, people will listen to the tips and guides on how to avoid the disease.
29. http://kmo2009.vpwa.org/ – Kick Malaria Out: the name of the blog says it all. KMO’s ideal world is one without this deadly virus haunting the unfortunate people who had them. The blog talks about the impacts malaria have and want the people to support or donate for their cause.
30. http://worldhealthmedicine.blogspot.com/ – World Health Medicine is keen on teaching us the dangers of diseases. Those can be viral like swine flu or heart diseases caused by our bad lifestyles. This also includes posts about traditional medicine that are now proven to be effective.
31. http://plagueblog.blogspot.com/ – Plague Blog talks about the diseases from the past up to the current times. They have so many topics that range SARS to HIV to STD among others. They have news reports from around the world, which makes this blog great.
32. http://ideaforhealth.blogspot.com/ – Viral diseases, cancer, and fitness matters are all tackled here. Idea for Health writes the symptoms, causes, treatments, and prevention for each sickness found in the blog.
33. http://healthtipsatoz.com/ – Health Tips A to Z has great tips we can use in our daily lives. From health issues like fitness and safety to illnesses like colds and flu, they have something we can apply. Their audience can be young and old, since their topics are very varied.
34. http://www.thearticlespoint.com/ – The Articles Point guides us to have a better lifestyle so we can prevent diseases caused by viral infections. Not only will that avoid trouble in case we get sick, it will also allow us to be healthier overall.
35. http://influenzapandemic.blogspot.com/ – From the time the avian flu hit the world by storm, people have started to be afraid it will kill millions. This is the reason why Influenza Pandemic updates us on the news, so we know whether this rumor is true or just an exaggeration.
36. http://www.bdoza.blogspot.com/ – For a deeper understanding on some of children’s diseases, A Pediatrician’s Notebook was started. This is made by a real pediatrician who regularly takes notes on the cases he encounters, which sometimes include serious diseases but usually notes viral ones.
37. http://crofsblogs.typepad.com/h5n1/ – H5N1 has devastated us for years now. We can only pray that this virus stops spreading. But we should also listen to the news and know more about the disease so we’ll be ready for it and will not panic when we go get influenza.
38. http://health.northglow.com/ – The Healthy Living tells us the much needed information about health. They have posts about viral diseases like AIDS and H1N1, and have fitness tips for those health-conscious people out there.
39. http://www.iehealth.blogspot.com/ – Focus on your Health. This is a health blog which focus on protection against diseases and nutrition. If we listen to the tips, we can live longer and healthier so we can enjoy life to the fullest.
40. http://www.natural-holistic-health.com/ – If you have a family who might be prone to illnesses, Natural Holistic Health might be the perfect blog to look at. They have alternative therapies for different issues with concern to viral infections that are easily spread.

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Have you ever done something that the moment you did it you thought to yourself this is not going to turn out the way I planned? Well here are 25 great shots that will help let you know you are not alone. Some are accidents, some just funny, but they all make you feel better knowing its not you in the picture.

I’ve got an itch, can you help me scratch it…
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I don’t need that Knee anymore, that’s why I was born with two…
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If I can just reach around behind me I can grab that bar…
———-


So that’s the bolt I forgot to put back in…
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Hey I wonder how the ground feels when my tires rolls over it…
———-


I wonder if I’ll feel this in the morning…
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Man I hope he doesn’t fall backwards…
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Hey I’ve always wonderd what was on the other side of these tires…
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Focus, Focus…
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My mom said I can do anything I want if I put my mind to it…
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It was at this point he realized, this might hurt…
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With the one foot turned backwards, I just hope thats not his other foot behind him…
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I told my trainer it would work to hold the bar that way…
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I don’t think they have the kinks worked out of my flying car yet…
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They told me to be more flexible on the plays…
———-


Hey watch this, I can make half my car disappear…
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Those karate lesions really are paying off…
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Hackle me again, I dare you…
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Hey now I can play hockey without a stick…
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Well it was one way to stop him from getting to the ball…
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Man I’m telling you, you have something in your eye. If you’d be still I can help get it out…
———-


I like to have one foot up, no matter what side I land on…
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Hey who keeps kicking me in the butt…
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NO, NO, pull the bar up, don’t push it down…
———-


So I wonder what the team is having for dinner after the game…
———-

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Do you bake; do you want to learn how to bake? As a person who loves to eat, I can tell you, I love people who love to bake. If you have an interest in baking, then you don’t want to miss these sites. With everything from how to bake to advance recipes and decorating tips, these sites have a wealth of information.

These sites are not listed in any order except the general titles.

General Baking

1.  17 and Baking – As a 17 year old honor student, this young lady doesn’t have much time but loves to cook. She has put this site together to share her passion.

2.  Apple & Spice – From a young girl helping her grandma make jam tarts, to working on her degree in Food and Nutrition Katie has loved to cook. This site has some very nice, beautiful and tasty looking treats.

3.  Culinary in the Country! – Joe grew up trying to help him mom cook, but usually ended up as the taste tester. As he got into his 20’s he began to get tired of eating out and decided to get back into the kitchen. This site is about his journey through learning how to cook.

4.  The Adventures of Kitchen Girl – As a mother of 3, Jo not only loves to cook, but she loves to share he adventures as she try’s new things in the kitchen.

5.  Fresh from the Oven – Mandy started this site a few years ago as a novice baker, over time she has worked hard and learned a wealth of information which she uses this site to share with you.

6.  Spike Bakes – This site has a ton of information and advice from topics such as “Indonesian ginger tofu” to “chocolate crème caramel disaster”, if you are looking for ideas or advice this is a great site.

7.  Sweet Sins – Born in Germany but now living in Australia, Eva loves to look at the world in a culinary way.

8.  Amanda’s Cooking – Amanda is no stranger to online sites. Having created several, writing for many she knows how to deliver the information readers want. This site is all about her love of cooking and sharing ideas for the kitchen.

9.  At The Baker’s Bench – As a freelance writer, editor and recipe developer, Sandy uses this site along with her knowledge and skills from baking professionally to bring you some great advice.

10.  Baking and Boys! – Married with four boys, Katrina loves to share her passion of cooking. With topics from “almost vegan spelt walnut chocolate chip cookies” (whew had to take a break after saying that one) to “Almond Joy Coconut Brownie Recipe” this site has a wealth of information.

11.  Beantown Baker – Brought to you all the way from Boston, this site has everything from appetizers, dinners, to pumpkins. This is a great site if you are looking for ideas or advice.

12.  Courtney’s Sweets – Having a sweet tooth since a young girl, Courtney uses this site to share her adventures in baking, discuss products she recommends and share recipes.

13.  Holy Sweet – In this simple but rather beautiful site, Linda uses her tallest to share advice and tips on creating some very lavish pastry designs.

14.  Passionate about Baking – Deeba uses this site to share her passion of cooking, as well there are some other hits of stuff such as photography and nature thrown in.

15.  The Singleton in the Kitchen – Working on her M.A. from Georgetown University, this Texan has decided to share some of her adventures in the kitchen.

16.  The Baking Pan – As a wife and mother, Carol uses this site to share her experiences in the kitchen, share recipes, and just have fun doing what she loves.

17.  Alpine Berry – With her love to cook, bake and garden, Mary uses this site to share her recipes and other bits of her life.

18.  A whisk & A Spoon – Stephanie uses this site to share her recipes, ideas, knowledge and just fun that she has in the kitchen.

19.  Blog Chef – Brought to you by Bobby, this site is all about the passion for cooking, sharing recipes and other articles relation to the culinary world.

20.  Dessert First – Living in the Bay Area, Anita uses her training from a course at the Tante Marie’s Cooking School, to now work in a little bakery in the East Bay area. In this site she coverall all areas of baking and shares some great information.

21.  Engineer Baker – A Chemical Engineer by trade, Caitlin uses this site to share her love for cooking and her adventures in the kitchen.

22.  The Busty Baker – Danae works hard in the retail world, but when she is not there, she’s baking. When she’s not baking, she’s thinking about baking. This site is about her creations and love for cooking.

23.  Piece of Cake – A wife and mother, Shauna is a self taught baker. She loves to cook, laugh and have fun with her family. She uses her talents in this site to share with you some great advice, stories, tips and tricks for the kitchen.

24.  Sticky Gooey Creamy Chewy – This ex lawyer, mother, wife and professional musician loves to cook. Coming from a long line of Italians, she loves to share her creations, knowledge and talents in the kitchen.

25.  Technicolor Kitchen – Full of great recipes, ideas, and advice, this site by Patricia is not only fun to read but well written and colorful.

26.  Andrea Meyers – This wife and mother is a freelance food writer, but beyond that, she loves to cook and uses this site to share her adventures in the kitchen.

27.  Bake or Break – Learning from an early age that home cooking is important this lady has decided to help others by sharing her kitchen in this site.

28.  Jenn’s Baking Chamber – Jennifer uses this site to share her passion for cooking. In this site she shares advice, recipes and a wealth of information.

29.  Belle of the Bakery – When she’s not working to become an attorney, Elyse can be found in the kitchen doing what she loves, cooking.

30.  Culinary Concoctions by Peabody – With a love for food, Peabody loves spending time in her kitchen trying out new creations. She uses this site to try and inspire others to try new things in the kitchen.

31.  My Baking Addiction – An middle school teacher by day, home chef by night. Jamie loves cooking as well as sharing her journey. This site is full of some great information and beautiful pictures.

32.  Peanut Butter Boy – Nick’s love for cooking is only second to his love for peanut butter. He strives hard to eat healthy and most of his recipes on this site are on the healthy side.

33.  Sugar Duchess – A wife and mother, LaChelle loves to bake and decorate cakes. With a royal sweet tooth, she has a passion for learning and excellence both in the kitchen and in life.

34.  The Tortefeasor – Cathy is a Yankee living in the south with her husband and kids. She uses this site to share her adventures in the kitchen.

35.  Anne Strawberry – Asking you to not step on her husband, kids, or dog, Anne invites you into her kitchen. This site has a range of information from appetizers to vegetables, if you are looking for ideas or advice its here.

36.  Bitter Sweet – Although this site is about crafts, many of the topics involve food. With some very tasty looking ideas this site has a lot to share.

37.  The Canadian Baker – This site has been around for several years, and with topics from pumpkin spice muffins to blondie cupcakes, this site has a wealth of information.

38.  Dozen Flours – As a creative outlet, Julia loves to bake desserts. Here she shares some of her favorite recipes and advice.

39.  Milk and Cookies – As an amateur both in blogging and in the kitchen Jen decided to start her own blog, share her journey and invite others along for the ride.

40.  My Wooden Spoon – As a wife and mother, Lori has her hands full, but she loves to cook. Hired by Kraft to create an original recipe with Velveeta, Lori’s creation won first place in the May issue of Taste of Home. She uses this site to share her passion for cooking, advice and to inspire others.

41.  Savory Sweet Life – Alice uses this site to share her love of food, cooking, and photography. With a wide range of topics and great advice this is a great site.

42.  Sweet & Simple Bakes – This site is all about baking, for both novice and professional bakers. If you have an interest in baking, this is one site you want to keep up with.

43.  Get Baked – This young girl love to bake, travel and design. She uses this site to share her journey through the kitchen and more.

44.  Apple Pie, Patis, & Pate – This site from Jude, is all about cooking from the home kitchen, learning to create something from scratch, and sharing that journey.

45.  Bakerella – This site was started to keep track of this lady’s baking and decorating attempts. She uses this site to share her journey, advice, and hopes to inspire others.

46.  Baking Obsession – As a former dentist, Vera hopes one day to become a patisserie. She uses this site to share her kitchen, her creations and her passion for cooking.

47.  Chocablog – As the self described “The chocolate blog”, this site strives to find and review the best chocolate in the world, share recipes and advice.

48.  Good Eats n Sweet Treats – Jamie is one of those people who live to eat, she has a great passion for cooking and loves to share her creations with others.

49.  Tartelette – This site by Helen covers her passion for cooking, developing recipes, styling and photographing food, and sharing all this with others. She also has her recipes in both English and French.

50.  She Bakes and She Cooks – Cher loves to bake and cook, in this site she shares her passion, recipes and knowledge.

51.  Zoe Bakes – Zoe has gone from cooking in her kitchen to being trained by the Culinary Institute of America, allowing her to work as a pastry chef at several Twin Cities restaurants. She has began to teach others and decided to put this site together to share her talents and knowledge.

Cakes

52.  Pink Cake Box – Anne is the founder of Pink Cake Box, a specialty cake shop, and uses this blog to share some of their creations of cakes, cupcakes and cookies.

53.  Cake… Or Death? – Liz loves to bake and loves cakes. She shares her creations, recipes, and knowledge through this site. With the wide range of articles she has, this is a great site to keep up with.

54.  Cake, Batter, and Bowl – As a postdoc by day, working hard in the hospital, Kerstin loves to come home and unwind by playing in the kitchen. This site features her recipes for quick and healthy meals.

55.  Evil Cake Lady – This lady loves to bake, she’s not evil in a bad way, more like devil’s food cake kind of evil. In this site she shares her creations and recipes.

56.  Heavenly Cake Baker – This site is all about teaching how to bake through following the recipes found in Rose’s Heavenly Cakes book.

57.  The Caked Crusader – This site is a great site full of information and advice on baking cakes, usually delivered with a side of fun.

58.  Cake Journal – Brought to you by Louise, this site is all about baking and decorating cakes. Having written the ebook “Easter Treats by CakeJournal”, Louise uses this site to share her knowledge and talents.

59.  Gigi Cakes – Gigi uses this site to bring you a wealth of information on cakes, with post from “Eggnog Pound Cake with Crystal Rum Glaze” to “Giant Cranberry oatmeal Cookies” this site has a ton of stuff.

Cookies

60.  Baking Bites – Nicole brings you this site to share her advice, tips and tricks, recipes and reviews for both the novice and advanced bakers.

61.  Clumbsy Cookie – This lady not only loves cookies, she loves to share with others. Full of advice and recipes this site is a great site to follow.

62.  Cream Puffs in Venice – Ivonne comes from a large Italian family and she loves to cook. Growing up around family that loved spending time in the kitchen, she has had a love of cooking all her life. In this site she shares some great works of art from her kitchen.

63.  Cookie Madness – Anna started this site to keep track of her adventures in the kitchen, but it has become a great place for her to share her wonderful creations.

Cupcakes

64.  Cup Cake – Software quality engineer by day, cup cake baker by night, Cheryl has always loved to cook, and with her blog she has an outlet to share her creations, advice and knowledge.

65.  All Thinks Cupcake – If you like to eat or bake cupcakes then you don’t want to miss this site. All about cupcakes is just that, everything you ever wanted to know from baking to decorating it’s here.

66.  Cupcake Project – Accepting to bake some cupcakes for a friends wedding, this lady had to master the cupcake in a short time. From there, she has continued to grow in the cupcake world, winning several awards. In this site, she shares her love of baking.

67.  Cupcakes take the Cake – As they say, “All Cupcakes, all the time”, that’s what this site is all about. With tons of information and advice, this site is well worth the reading.

68.  How to eat a Cupcake – This site is full of “how to’s” for baking cupcakes and more. With the wealth of information and the range of topics, this is a great site.

Bread

69.  Bread Basket Case – Public defender by day, and a baker on the weekends, Marie started with breads and is now branching out to cakes. Follow along with her and track her journey through the baking world.

70.  The Fresh Loaf – If you like to bake bread, then you don’t want to miss this site. With everything from advice and recipes to reviews, blogs and a full forum, this is a great site with a wealth of information.

71.  Wild Yeast – Susan works hard on this site to help those who have a love of baking bread. In this site, she covers all aspects of bread, with tips and advice along the way.

Vegetarian

72.  Eat me, Delicious – If you are or know someone who is a vegetarian, then this site is for you, full of recipes and advice on baking all sorts of treats that are vegetarian based.

Recipes

73.  RecipeGirl – This site is all about recipes, with a ton of them here, a blog for discussion and a place to shop, this site has you covered.

Pros and Supplies

74.  Baking Mad – This site has everything you want to know about baking and more. From recipes and baking ideas to a place where you can ask the experts, this site has you covered.

75.  Better Baking – This is an online magazine for bakers. Brought to you by cookbook author, pastry chef, food journalist and writer, Marcy Goldman, this site has a wealth of information that you don’t want to miss.

76.  Pastry Chef Central – If you are looking for baking supplies, this is a great store. With everything for baking and pastries, this site has what you need.

77.  King Arthur Flour – Here this company uses their blog to discuss a wide range of topics covering “Hot Stuff From King Arthur’s Hearth”.

78.  Eggbeater – As a on the job trained chef, Shuna fish Lydon has been cooking professionally in New York, California and London for more than 16 years. With years of experience and professional advice, this site is full of the information you need.

79.  Real Baking With Rose – Considered the “Diva of Desserts”, Rose has written several cookbooks and uses this site to share her talents and expertise. This site has everything from advice, recipes to a full forum where you can discuss your ideas as well.

80.  Kitchen Krafts – This is the Foodcrafter’s Supply Catalog. If you are looking for any type of supplies, this site will have what you are looking for.

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